Thursday, June 6, 2013 the air

I’m definitely hooked on this CrossFit thing. I’ve been doing it since last Fall but that was only outside in a park. The “box” (Crossfit term for gym location) that I belong too only officially found indoor space in January.
Today was the first day where my whole struggle was mental. I was attempting to test my first box jump height. I felt like a little kid trying to learn how to ride a bike or dive in a pool. The only thing keeping from jumping my max height was fear. Don’t let this video fool you. It took me 15 mins to do this jump. And clearly I physically could easily do it but it was a total mental block & fear.
A patient Coach Katie waited & got the final silly moment on video.
Once when feeling perplexed about life, the drama of work, money & daily life struggles, I simply blurted out a statement to my 2 year old son - “Q, (short for Quintin), What should Daddy do?” It was a general open-ended philosophical question. He turned away from watching Elmo, paused, and responded instantly, confidently and without hesitation- “Jump…(pause) high…(pause) in the air”
The kid is right. Just jump. Just leap. Reach high, take a chance. It applies figuratively and literally. You have to attempt the leap at many things in life but also sometimes just physically jumping is damn fun. Just ask any 2 year old. Jump high, have fun.

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